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converting xpress pro hd sequence to m2v or m4v
By the end of today I need to upload a 2 minute sequence that’s in my xpress pro hd, first converting it to an m2v or m4v file. So far the only exporting I’ve done is creating an mov file and burning that to a disk with idvd. I’ve tried to follow advice gleaned online, and I even sprang for Sorenson Squeeze. I’ve seen instructions to first export the sequence as a Quicktime reference file. When I try to do that I get a message: “Long GOP media cannot be exported using Quicktime Reference. You need to export the sequence using Quicktime Movie.” Is there some setting I’m doing wrong? Is there a way to export as a mov file and then convert to an m2v or m4v using Sorenson Squeeze? I’ve even seen the suggestion that I can change the .mov to .m4v and that this alone will work. A final novice question: how can I best determine before the last minute that when I uploaded it via Yousendit.com that the recipient will actually end up with an m2v or m4v file? Any advice will be greatly appreciated.