Sure- use the match frame function-
Here’s what I would do:
In the timeline, highlight (select) the clip you want audio for and park the playhead at it’s first frame. Set your target track to the video layer that clip resides on, un-target any audio layer that might be targeted, press the ‘/’ (forward slash) key to mark the in-out of the clip, then press the ‘m’ key and the source clip will be loaded into the source window with the playhead parked at the same source frame your playhead is at in the timeline. Mark a in point for the clip in your source window. Target the audio track you want to edit into, deselect your video track (or not if you don’t have any effects or transformations applied) and perform a overwrite edit. Done. The only thing that sucks about this in PPro is that to select in-out for any clip on the timeline, you first have to highlight or select it. Dumb. But this should get your audio back in sync on the timeline relatively quickly.
Hope that’s what you meant and that this helps a bit.
-Troy Murison
Seattle, WA