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Activity Forums Adobe After Effects After Effects only delays sound but not the video, the frame rate is fine

  • After Effects only delays sound but not the video, the frame rate is fine

    Posted by Fabienne De vries on September 19, 2025 at 10:53 am

    Hi!

    For a presentation, I had to rip a video from the internet (.mp4) and edit just one scene. When I play it in QuickTime or Preview on my Mac, everything works fine. But when I import it into After Effects, the audio is delayed by about 200%, while the video looks fine.

    When I render it in Media Encoder, the audio also gets messed up. I even converted the file to ProRes first in Media Encoder, but the problem remains. The same thing happens when I import it into Premiere Pro.

    I can’t just speed up the audio because it won’t sync properly with the video anymore.

    I also tried exporting the audio separately in QuickTime, it plays correctly there, but once I import it into After Effects, the delay comes back.

    Interestingly, I edited a few other videos the same way and they work fine. So what’s going on with this one?

    Brie Clayton replied 10 months, 1 week ago 4 Members · 10 Replies
  • 10 Replies
  • John Martin

    September 19, 2025 at 2:32 pm

    Hey Fabienne! Don’t worry, it’s time to solve this very quickly, please provide a screen recording of this audio delay issue and i promise i’ll send you a custom tutorial with a solution that works 100%, talk soon!

  • Fabienne De vries

    September 19, 2025 at 2:50 pm

    Super!! Attached a screencapture of a small part of the video and what AE does with the sound. Thanks so much🙏

  • John Martin

    September 19, 2025 at 6:39 pm
  • Mads Nybo jørgensen

    September 19, 2025 at 7:45 pm

    Hey John,

    Learned something new today, which I often do from your mini targeted tutorials.

    Thank you!!!

    Atb
    Mads

  • Fabienne De vries

    September 19, 2025 at 11:37 pm

    Wow, thanks so much for all the effort! Unfortunately, the preview was already at the same frame rate as the video (25 fps)😞 When I change it, the video itself speeds up as well. The video is fine, it’s just the audio that causes the issue :/

  • Fabienne De vries

    September 19, 2025 at 11:59 pm

    I uploaded the video. So when you play it, it’s fine but soon as you import it in Premiere or AE only the sound is delayed..

    https://we.tl/t-nqpKQxjRGw

  • John Martin

    September 20, 2025 at 6:02 am

    I used your exact file, see what happens on my side, i hope you appreciate the help! https://youtu.be/9_CFicyIWFc

  • Fabienne De vries

    September 20, 2025 at 12:04 pm

    Thank you sooo much, it was the “try to open it in a different version of AE” that did it! So simple yet so helpful, it’s like the “did you try to restart it” advice that I didn’t think of 😂👵 thanks for putting so much effort in this problem. Have a great weekend!

    Cheers!

  • John Martin

    September 20, 2025 at 12:45 pm

    💪🔥!

  • Brie Clayton

    September 21, 2025 at 9:37 am

    Thanks for solving this, John!

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