A lot of distributors will no longer accept these conversions if they are not done 1:1 – frame for frame conversions.
I bring in a 23.976 master to a 25 fps project. It is important that you don’t just open the sequence and have avid convert that, as the edit points can be affected by the timing of the new timeline, so it is better to bring in a single master of your program. Once the shot is in your timeline, you have to adjust it’s playback to be 100 percent, so the video and audio will now be out of sync.
From there, i export a wav file containing all the audio tracks. (direct output, single file)
I then import that into Reaper, and have it speed up the audio track to 1.042709376042709 in the item properties panel.
25 /23.976 gets you this number.
Enter however many of these digits Reaper will allow you to enter.
Tell reaper you want it to preserve the pitch, and set it to best quality, and do a consolidate/export.
The new audio will playback faster, but without the chipmunk effect.
I used to just bring the original audio files into Reaper and change them individually, but i had a couple of instances where they didn’t maintain perfect sync with each other. Doing them all in 1 file solves those issues.