Do you need to match back to already shot film? Then 24p is your answer.
If you’re shooting this and expect to lay back to film then 24p is also problably your answer.
If you’re shooting and expect to make digital copies then I’d stay as far away from 24p as possible. 23.98 is what you need.
From Canon’s best practices PDF, page 7 ( https://www.learn.usa.canon.com/app/pdfs/white_papers/EOS_C300_Best_Practices_Canon_USA.pdf ):
EOS C300 cameras allow users to choose two frame rates that at first glance appear to be “24P”.
For conventional digital video recording at “24P”, users normally want to actually be shooting
at 23.976 fps. However, for video recording which must be precisely tied to existing 24.00 fps film footage, there’s a completely separate fps setting.
It cannot be over-emphasized — the 24.00P setting is NOT for general-purpose video
recording. DO NOT set 24.00P unless you deliberately intend to match video files with existing film footage which was shot at 24 fps in a film camera, or unless postproduction staff have specifically instructed camera operators to use this setting instead of 23.976P.
So unless you need true 24 for a specific reason I’d steer towards 23.98 as that is the standard.
Ryan Holmes
http://www.ryanholmes.me
@CutColorPost