Hopefully I can list all of the pertinent settings for you. This is how I would export to play on my AVeL Linkplayer2 to display on my Sony HDTV. And yes, it is quite slow. Around 8 times realtime on my system.
Start with the WMV9 1080 60i preset. Do not choose the anamorphic, just the plain one.
Under video, it is Windows Media Video 9 and I generally use a constant bit rate if the video is not an hour or more.
Under audio, I change from the 9.1 professional to the plain 9.1 because of the Linkplayer.
Under audiences, I select a frame rate of 29.97, a custom pixel aspect ratio of 4:3, a frame width of 1440 and a height of 1080. I move the bitrate settings to 8000.00 and 100. And the audio is set to 128kbps, 48KHz, stereo (A/V) CBR
If you are playing it on a PC, you might want to change to 1280X720 square pixels. That actually works just fine on a Linkplayer connected to an LCD or DLP TV with 1280X720 pixels. Saves file space since there is no need for more resolution than the HDTV can actually show.
Steven
Adobe Premiere Pro 1.5 / After Effects 6.5 Pro https://www.stevengotz.com
Learning Adobe Premiere Pro 1.5 https://www.lynda.com
Contributing Writer, PeachPit Press, Visual QuickPro Guide, Premiere Pro 1.5