If you edit the sound clip in something like Audition to isolate the frequencies you’d like AE to respond to (and save it as a different name), you can use the convert audio to keyframes feature inside AE to pull data from that new sound file.
Granted, Sound Keys is a much faster way to do it, but if you don’t already have it and don’t want to spend money, you can still do it with native Adobe tools.
– The Great Szalam
(The \’Great\’ stands for \’Not So Great, in fact, Extremely Humble\’)
No trees were harmed in the creation of this message, but several thousand electrons were mildly inconvenienced.