You should rightclick your audio layer>Keyframe Assistant> Convert Audio to Keyframes. This will create a new layer with the left, right and both channel proprieties. Make a bar, put the anchor point to one end, and pickwhip the size expression to one dimension of the new layer created. You must probably multiply this pickwhip value by some number(look at the top value of the channel you pickwhiped and divide 100 to that. This should be the multiplier).
So your expression on the scale should look something like this:
thisComp.layer("Audio Amplitude 2").effect("Both Channels")("Slider")*3;
if(x<100) [x,value[1]] else [100,value[1]]
The if is there to make sure your bar does not go over 100 in size, even if the sound comes out really loud.
Andrei
My Envato portfolio.