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Best rendering 4k videos of my new Sony a6300
Hi everyones!I’m Nino from Italy.I read this forum for a long time but I have never participated.I’ve buyed a new fantastic Sony a6300 few days ago.It create Xavc s 4k 100M files.Wooow!The question is:which settings to have best video quality in rendering?Now i render in this settings:

Is the best ones?If the file is 100M i need to maintain 100mb/s locked or that variable bitrate is good?