I re-imported the rendered .mov back into AE and in the project info it only said this:
_Final Comp.mov
1920×1080 (1.00)
0:00:12:01, 29.97 fps
millions of colors
animation
So it didnt say anything about progressive, seperating lower, etc)
With that I am unable to know what import settings I need to chang into fcp to match the render.
Any other possibilities or suggestions?