To get you started, create a Shape Layer (Layer > New > Shape Layer). Add a Rectangle and a Fill.
Add this expression to the Rectangle’s Size property:
minWidth = 5;
maxWidth = 25;
seedRandom(index,true);
[random(minWidth,maxWidth),thisComp.height]
Add this expression to the Fill Color:
minVal = [.5,.5,.5,1];
maxVal = [1,1,1,1];
seedRandom(index,true);
random(minVal,maxVal)
Add this expression to the Layer’s Position:
minFreq = .25;
maxFreq = .75;
seedRandom(index,true);
freq = random(minFreq,maxFreq);
amp = thisComp.width/2;
w = wiggle(freq,amp);
[w[0],value[1]]
Add this expression to the Layer’s Opacity:
minVal = 25;
maxVal = 100;
seedRandom(index,true);
random(minVal,maxVal)
Duplicate the layer a bunch of times.