A really simple and free option is to download some of the film burn files here that have been provided by Digital Cinema Foundry and just overlay onto your original footage and adjust opacity etc or composite mode until you are happy with the look.
Granted not as convenient or as flexible as plug-ins but pretty much duplicates your example.
For the film burn files look here
https://www.digitalcinemafoundry.com/2010/02/19/free-film-burns-exclusively-here/
For quick tutorial look here
https://www.youtube.com/watch?v=lAcAmqr-N9Q
best wishes
Neil
http://www.patience.tv
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