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best codec for canon .h264 footage? pro res lt?
I normally transcode any footage I get to Apple pro res 422, but ive been researching prores lt and proxy codecs and was wondering something. if the bit rate of the footage im recieving (say the canon h264 footage which has a data rate of around 45 mbps) do i still need to use pro res 422 which is around 145 mbps. it seems lt (100 mbps) or even proxy (45 mbps) would give me the best size for quality results. or os there a better reason to use pro res 422?