Hi Brian,
Yes that’s PAL. But is a big mess. Specs for recording analogic. Beta-cam or so. These are the parameters of the PAL composite signal.
When i learnt this 20 years ago, the horizontal line used to last 64 msecs.(and thanks God, didn’t change) That is the same that they are asking you (12msecs horizontal blanking + 52 msecs the active line).
To see if all the parameters of your signal are OK, you would need an external oscilloscope. With the wave-form monitor that you get in FCut or ColorFiness you can see only the active image. you can not see a lot of the signal (Sync level, vertical and horizontal blanking, lines for test signals, vertical interval time-code, etc) because al this invisible part of the video signal, it doesn’t exist in your digital file.
All this things are added to the image in the moment that you output a video signal. And your system do it by itself. For example, if your computer is connected to an external monitor, PAL or NTSC, your video card add all the syncs.
Just put in the beginning of your film the EBU(UER) bars. FCut has a bars generator. I don’t know PPro. The only thing that you have to be careful is with yours picture levels. keep the levels legal. FCut warns you when them are not so.
In PP i don’t know how it works. In AE you should use a video-scope to control the levels. I use a plugin of SinteticAperture. The window is quite little, but enough to help you adjust your image levels. Any way there is an effect in AE to keep the levels legal.
About the Vertical Time Code, if you go to print to video, in many magneto-scopes you can choose the lines where to record it. Just choose the lines they tell you. But if there is not VITC they don’t care. So don’t worry.
They also talk about the Safe Area (80%). this is for you yo take in account the part of the picture that could be cropped when watched in a TV set.
The audio levels they talk about, are to be monitored in an anagogic system. For that you should talk with somebody more in the audio field.
I hope I haven’t confuse more.
Salud.
rafael