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best quality for freeze frames
I know how to save a freeze frame and choose a good form of compression. I know how to create it directly in the browser or timeline. In terms of final output of the project what is the best quality for stills created from video clips?
Mac Pro, macbook pro, Imacs (i7); Camcorders: Panasonic AG-HPX170/AG-HPX250P, Canon HV30/40, Sony Z7U, VX2000, PD170; FCP 6 certified; write professionally for a variety of media; teach video production in L.A.