The BEST way to do it isn’t with AE. The best way is to shoot it — use a practical effect. Why? You’ll get real 3D highlights and shadoes, which you would have to fake in AE. They’ll look like the real thing, beacause they ARE the real thing.
I STRONGLY suggest that you obtain a video projector (AKA screen shooter), record your desired video on DVD, play the DVD through the projector, and point the projector at your subject. Fool with the focus on the projector so you don’t get those nice, crisp edges.
The process then becomes one of rehearsing with the talent, rather than tearing your hair out in AE in an attempt to get an effect that doesn’t look nearly as good as the real thing.
I’ve used this process very successfully myself.
Dave LaRonde
Sr. Promotion Producer
KCRG-TV